‘Hey Girl’ is about educating, empowering and enlightening fellow women.
It is a platform for specialised fitness and rehabilitation resources that’s true. But it is so much more than that.
Hey Girl is a place where women learn that strength is not just about your training (although I help with that too!) but about your recovery and your mental talk. The way you treat yourself is one of the hardest, yet most important things to do well, and I’m here to help you with that.
As someone who has been through injury, pain, setbacks and self-doubt, I know how these can impact your life and your perception of yourself.
If I can encourage just ONE girl to believe in herself, to add recovery to her routine, or to set new goals, then I’ve completed my mission.